Zucchini and spaghetti (recipe)
| Zucchini and spaghetti (recipe) | |
|---|---|
| Name | Zucchini and spaghetti |
| Ingredients | Green zucchini • Olive oil • Red onion • Spaghetti noodles |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 21.8 |
| Fat | 1.1 |
| Protein | 0.8 |
| Carbohydrate | 2.8 |
| Fiber | 0.7 |
| Net carbohydrates | 2.1 |
| Sugar | 1.9 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 9.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini and spaghetti (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zucchini and spaghetti (recipe) details
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- Lightly oil grill and preheat barbecue to medium-high.
- Cut zucchini in half lengthwise and brush with 1/2 teaspoon (2 mL) oil.
- Place cut-side down on grill until grill marks form, from 2 to 3 minutes per side.
- Slice onion into thick rings. Lightly brush with remaining oil, then grill.from 2 to 4 minutes per side.
- Cut onion rings into quarters and slice zucchini into 1/4-inch (0.5-cm) pieces.
- Cook noodles according to package directions. Drain and place in a large bowl. Immediately stir in dressing and chili-garlic sauce. Stir to coat noodles, then stir in zucchini and onion. Serve immediately
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Food tags
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Zucchini and spaghetti (recipe) details
Time:
Prep Time in Hours and Mins:20M
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