Chicken pesto pizza recimeal (recipe)
| Chicken pesto pizza recimeal (recipe) | |
|---|---|
| Name | Chicken pesto pizza recimeal |
| Ingredients | White meat chicken • Garlic cloves • Olive oil • Pesto sauce • Fresh asparagus • Red bell pepper • Part-skim mozzarella cheese • Feta cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 204.6 |
| Fat | 11.3 |
| Protein | 20.1 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 3 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 52.2 |
| Sodium | 238.3 |
| Servings | 5 |
| Yield | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pesto pizza recimeal (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 400 8F In a medium, non-stick skillet, brown chicken with onion and garlic in olive oil. Remove from heat; blend with 2 tablespoons pesto sauce; set aside. Lightly coat a 9x12-inch baking sheet or a 14-inch pizza stone with vegetable oil spray. Press or roll dough onto the baking sheet or the pizza stone, to desired thickness. Spread remaining 2 tablespoons pesto sauce over dough, leaving a 1-inch edge. Arrange chicken mixture, asparagus and roasted red peppers on top. Sprinkle with cheeses. Bakefor 12 to 15 minutes, until cheeses melt and crust is lightly browned.
- Servings: 5.
- Nutritional Information Per Serving: Calories 440; Total fat 22g; Saturated fat 6g; Cholesterol 45mg; Sodium 680mg; Carbohydrate 34g; Fiber 3g; Protein 27g; Vitamin A 30%DV; Vitamin C 60%DV; Calcium 20%DV; Iron 20%DV; Folate 6%DV; Potassium 8%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 2 ounces Grains Group; 2 ounces Meat and Beans Group; 1/3 cup Milk Group.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
