Codfish balls (recipe)
| Codfish balls (recipe) | |
|---|---|
| Name | Codfish balls |
| Ingredients | Salt cod fish • Hot water • Mashed potatoes • Butter • Onions • Allspice • Flour • Shortening • Tomato sauce |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 26.4 |
| Fat | 0.9 |
| Protein | 0.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.3 |
| Net carbohydrates | 3.8 |
| Sugar | 0.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 2.3 |
| Sodium | 49.5 |
| Servings | 30 |
| Yield | 1 1/2 inch balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Codfish balls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Soak the codfish in hot water for 3 mins.
- drain and with hands squeeze as dry as possible.
- (codfish will expand when wet, but after squeezing it packs back into about 1 1/2 cups.
- In a bowl mix together the codfish and potatoes, butter, onion, and spice.
- Blend well.
- with hands shape into 1 and 1/2 inch bowls.
- roll balls in flour .
- heat oil or shortening to temp of 375 degrees . Fry for 1-2 mins or until balls are golden brown all over.
- drain on paper towels and serve with tomato sauce and coleslaw
-
)
Food tags
For Large Groups"
Codfish balls (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
