Cream cheese and chive scrambled eggs (recipe)
| Cream cheese and chive scrambled eggs (recipe) | |
|---|---|
| Name | Cream cheese and chive scrambled eggs |
| Ingredients | Olive oil • Red wine vinegar • Salt • Eggs • Fresh chives • Ground black pepper • Butter • Light cream cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 302.2 |
| Fat | 25.7 |
| Protein | 15.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 459.8 |
| Sodium | 584.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream cheese and chive scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cream cheese and chive scrambled eggs (recipe) image(external)
Recipe instructions
- In medium bowl, toss greens with oil, vinegar, and a pinch of salt. Set aside. In large bowl, with wire whisk, beat eggs, chives, pepper, 1/2 tsp salt, and 1/4 cup water until blended.
- In nonstick, 10-inch skillet, melt butter over medium-high heat. Add egg mixture to skillet. As egg mixture begins to set around edge, move it gently toward center to allow uncooked egg to flow toward side of pan. When eggs are partially cooked, add cream cheese and continue cooking, stirring occasionally until egg mixture is set but still mosit, about 1 minute.
-
To serve, divide greens about four dinner plates. Place two toast halves on each plate, spoon eggs over toast.
Food tags
Easy
Cream cheese and chive scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
