Cream of wheat dumplings (recipe)
| Cream of wheat dumplings (recipe) | |
|---|---|
| Name | Cream of wheat dumplings |
| Ingredients | Water • Butter • Salt • Eggs • Flour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 38.9 |
| Fat | 1.5 |
| Protein | 1.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.2 |
| Net carbohydrates | 4.5 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 30.2 |
| Sodium | 34.9 |
| Yield | 30 dumps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream of wheat dumplings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Large pot of boiled salt water (let simmer).
- Heat O liter water with salt and butter added to boiling.
- When it reaches the boil, add all of the cream of wheat at once.
- Stir continually till it bubbles (2- 3 minutes).
- Remove from heat& let cool, stirring often.
- In a large bowl, add 1 egg at a time to cream of wheat mixture and mix well.
- Add 1 Tbs flour and mix well.
- Put a tablespoon in boiling salt water before making each dumpling (to avoid sticking).
- Shape each dumpling into egg shape and place in simmering salt water.
- Make 30- 40 at a time.
- Let simmer approximately 20 minutes.
- When dumplings rise to top of water, remove& set aside.
- Make next batch.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
