Creamy chevre and basil pasta (recipe)
| Creamy chevre and basil pasta (recipe) | |
|---|---|
| Name | Creamy chevre and basil pasta |
| Ingredients | Onion • Red bell pepper • Garlic • Olive oil • Fresh basil leaf • Fresh ground black pepper • Tagliatelle pasta noodles • Fettuccine pasta |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 245.5 |
| Fat | 22.1 |
| Protein | 6.9 |
| Carbohydrate | 6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 22.4 |
| Sodium | 148.2 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= it comes together in less than 20 minutes-->
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Time:
Prep Time in Hours and Mins:20M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy chevre and basil pasta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Creamy chevre and basil pasta (recipe) image(external)
Recipe instructions
- Bring water to boil for pasta.
- Peel and quarter the onion.
- Core, seed and quarter the red pepper.
- Peel the garlic.
- Place onion, pepper and garlic in food processor and pulse until finely minced.
- (Or chop by hand..
- Heat the oil in a large skillet over high heat.
- Add the chopped vegetables and saute for a few seconds, until you can just smell the garlic.
- Cover the skillet, reduce heat and cook until vegetables are very tender, about 5 minutes.
- Season to taste with salt and pepper and set aside.
- While the vegetables are cooking, wipe the bowl of the food processor.
- Add the basil and goat chesse.
- Puree until smooth.
- Add pasta to the boiling water and cook according to package directions.
- Drain pasta and return to pot, off the heat.
- Add the cheese puree and the cooked vegetables, tossing to combine.
- Taste and add salt and pepper if necessary.
Food tags
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Contributors: Prab R. Tumpati, MD
