Double onion dip (recipe)
Double onion dip (recipe) | |
---|---|
Name | Double onion dip |
Ingredients | Yellow onions • Cayenne pepper • Miracle Whip • Philadelphia Cream Cheese • Green onions |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 63.5 |
Fat | 5.5 |
Protein | 1.3 |
Carbohydrate | 2.7 |
Fiber | 0.3 |
Net carbohydrates | 2.4 |
Sugar | 1.1 |
Saturated fat | 3.2 |
Cholesterol (mg) | 15.6 |
Sodium | 73.1 |
Servings | 16 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Double onion dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Double onion dip (recipe) details
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- Heat Italian dressing in large skillet on medium heat.
- Add yellow onions; cook 15 to 20 minutes or until browned and caramelized, stirring occasionally.
- Stir in pepper.
- Cool.
- Mix miracle whip dressing and cream cheese in medium bowl until well blended.
- Add caramelized onions and green onions; mix well.
- Serve at room temperature with the crackers.
Food tags
For Large Groups, Easy
Double onion dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD