Double onion dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Double onion dip (recipe)
NameDouble onion dip
IngredientsYellow onions Cayenne pepper Miracle Whip Philadelphia Cream Cheese Green onions
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories63.5
Fat5.5
Protein1.3
Carbohydrate2.7
Fiber0.3
Net carbohydrates2.4
Sugar1.1
Saturated fat3.2
Cholesterol (mg)15.6
Sodium73.1
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Double onion dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Double onion dip (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Double onion dip (recipe)


  1. Heat Italian dressing in large skillet on medium heat.
  2. Add yellow onions; cook 15 to 20 minutes or until browned and caramelized, stirring occasionally.
  3. Stir in pepper.
  4. Cool.
  5. Mix miracle whip dressing and cream cheese in medium bowl until well blended.
  6. Add caramelized onions and green onions; mix well.
  7. Serve at room temperature with the crackers.

    Food tags
    For Large Groups, Easy


Double onion dip (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD