Father's favorite fish fillets! (recipe)

Father's favorite fish fillets! (recipe)
Name	Father's favorite fish fillets!
Ingredients	Bacon • Tomatoes • Sharp cheddar cheese • Kosher salt • Fresh ground pepper • Butter • Lemon juice • Worcestershire sauce • Prepared mustard • Kosher salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	432.8
Fat	25.1
Protein	47.6
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.9
Saturated fat	12.2
Cholesterol (mg)	152.1
Sodium	834.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Father's favorite fish fillets! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine sauce ingredients in a microwave safe bowl and nuke until melted. Stir to combine and set aside. Heat oven to 350 8F Lightly salt and pepper fish and sprinkle with old bay on both sides. Spray bottom of oven proof casserole, large enough to hold fillets. Place fish into casserole and cover with bacon strips and pour over HALF of butter sauce. Bakefor 20 minutes. Less time for thinner fillets.
2. NOTE: I buy Wild caught frozen Cod Loins at Sam's Club. They are each about the size of a hot dog bun.
3. Remove from oven after 20 minutes and place tomato slices over the top. Sprinkle with cheese ( I have also used shredded Parmesan)and pour over remaining butter sauce. Turn oven to broil and place back in oven at least 6 inches from heat source. Broil until top bubbles and cheese is melted.
   
   Food tags
   Easy

Father's favorite fish fillets! (recipe) details

Time:
Prep Time in Hours and Mins:30M

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