Fish with spinach and feta cheese (recipe)
| Fish with spinach and feta cheese (recipe) | |
|---|---|
| Name | Fish with spinach and feta cheese |
| Ingredients | Olive oil • Garlic cloves • Spinach • Salsa • Pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 188.8 |
| Fat | 4.8 |
| Protein | 29.4 |
| Carbohydrate | 7.8 |
| Fiber | 3 |
| Net carbohydrates | 4.8 |
| Sugar | 2.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 62.3 |
| Sodium | 835.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with spinach and feta cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spray baking dish with pam.
- Preheat oven to 450 deg.
- In skillet heat oil over med.low heat add garlic and stir for 1 minute add spinach a handful at a time till wilted.
- Stir in salsa, remove from heat.
- Arrange 1/2 mixture into baking dish.
- Season fillets with salt and pepper and put on top of spinach mixture.
- Top with remaining spinach mixture.
- Top with crumbled feta and bakefor 15- 20 minute.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
