Garden scramble (recipe)

Garden scramble (recipe)
Name	Garden scramble
Ingredients	Green onions • Carrot • Zucchini • Red bell pepper • Asparagus • Butter • Eggs • Milk • Basil • Savory • Butter • Gruyere • Swiss cheese
Cooktime (in hours)	0.283333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	157.2
Fat	10.6
Protein	10.1
Carbohydrate	5.8
Fiber	1.7
Net carbohydrates	4.1
Sugar	2.6
Saturated fat	5.1
Cholesterol (mg)	203.2
Sodium	144.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garden scramble (recipe) image(external)

Recipe instructions

1. Saute the first 5 ingredients in 2 tbsp butter in a killet over medium heat, stirring constantly until tender. Set aside; keep warm.
2. Combine eggs, milk, basil, and savory; beat with a wire whisk until blended. Melt 1 tbsp butter in a large skillet over low heat. Add egg mixture, and cook over medium-low heat, without stirring, until mixture begins to set on the bottom. Draw a spatula across the bottom of the pan to form large curds. Continue cooking until eggs are firm but still moist -- do not stir constantly! Gently stir in reserved sauteed vegetables into egg mixture; sprinkle with cheese. Serve immediately
3. )
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:27M

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