Garden scramble (recipe)

From WikiMD's Wellness Encyclopedia

Garden scramble (recipe)
NameGarden scramble
IngredientsGreen onions Carrot Zucchini Red bell pepper Asparagus Butter Eggs Milk Basil Savory Butter Gruyere Swiss cheese
Cooktime (in hours)0.283333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories157.2
Fat10.6
Protein10.1
Carbohydrate5.8
Fiber1.7
Net carbohydrates4.1
Sugar2.6
Saturated fat5.1
Cholesterol (mg)203.2
Sodium144.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garden scramble (recipe) image(external)

Recipe instructions

  1. Saute the first 5 ingredients in 2 tbsp butter in a killet over medium heat, stirring constantly until tender. Set aside; keep warm.
  2. Combine eggs, milk, basil, and savory; beat with a wire whisk until blended. Melt 1 tbsp butter in a large skillet over low heat. Add egg mixture, and cook over medium-low heat, without stirring, until mixture begins to set on the bottom. Draw a spatula across the bottom of the pan to form large curds. Continue cooking until eggs are firm but still moist -- do not stir constantly! Gently stir in reserved sauteed vegetables into egg mixture; sprinkle with cheese. Serve immediately
  3. )

    Food tags
    Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD