Green bean el fresco (recipe)

From WikiMD's Wellness Encyclopedia

Green bean el fresco (recipe)
NameGreen bean el fresco
IngredientsMinced garlic clove Dill Seasoning salt Pepper Lemon rind Lemon juice Pimientos Mushroom Butter Shrimp
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories255.4
Fat22.5
Protein12.2
Carbohydrate1.4
Fiber0.3
Net carbohydrates1.1
Sugar0.5
Saturated fat3.7
Cholesterol (mg)114.2
Sodium139
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green bean el fresco (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Make the morning you will be serving this so that the marinade has time to soak into the veggies.
  2. Heat butter in skillet and brown mushrooms.
  3. Set aside to cool.
  4. Combine garlic, dill, seasoned salt, pepper, lemon rind, lemon juice and salad oil in a sealer and shake.
  5. Put beans into a bowl that seals, add mushrooms, pimentos and shrimp.
  6. Pour over marinade and seal bowl.
  7. Turn & shake bowl throughout the day to allow marinade to work through the entire salad.
  8. Serve cold and enjoy!
  9. Can use up to six cans of beans for a crowd.

    Food tags
    NA


Green bean el fresco (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD