Heavenly broiled fish (recipe)
| Heavenly broiled fish (recipe) | |
|---|---|
| Name | Heavenly broiled fish |
| Ingredients | Sole fillet • Lemon juice • Green onions • Butter • Dry parmesan cheese • Miracle Whip • Paprika |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 349.7 |
| Fat | 21.9 |
| Protein | 35.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 13 |
| Cholesterol (mg) | 127.9 |
| Sodium | 487.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heavenly broiled fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix together butter, parmesan cheese, and miracle whip. Set aside.
- Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
- Remove from oven and drain liquid off the cookie sheet.
- Spread butter mixture over fish. Sprinkle with paprika.
- Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
-
Serve immediately.
Food tags
NA
Heavenly broiled fish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
