Herbed cheese stuffed salmon (recipe)
| Herbed cheese stuffed salmon (recipe) | |
|---|---|
| Name | Herbed cheese stuffed salmon |
| Ingredients | Salmon fillets • Lemon • Sea salt • Parmesan cheese • Butter • Pine nuts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 347.2 |
| Fat | 18.9 |
| Protein | 37.8 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 0.7 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 102.6 |
| Sodium | 317.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed cheese stuffed salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Herbed cheese stuffed salmon (recipe) image(external)
Recipe instructions
- Thaw fish, if frozen. Rinse fish; pat dry. Preheat oven to 425.
- Finely shred enough peel from lemon to make 2 teaspoons; cut lemon in wedges and set aside.
- In small bowl combine semisoft cheese and lemon peel.
- In top of each fillet, from about 1/2 inch from one end, cut a pocket, taking care not to cut all the way through the fish. (If the fish is thin, cut into the fish at an angle).
- Spoon cheese mixture into pockets. Season fish with salt Place in baking pan and set aside.
- In small bowl combine bread crumbs, parmesan cheese, butter and pine nuts; sprinkle over fillets, pressing lightly.
-
Bake, uncovered, about 14 minutes or until salmon flakes when tested with a fork. Serve with lemon wedges.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
