Hot cheese dip (recipe)

From WikiMD's Wellness Encyclopedia

Hot cheese dip (recipe)
NameHot cheese dip
IngredientsCream cheese Onion Mayonnaise Monterey jack cheese Parmesan cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories631.2
Fat46
Protein48.9
Carbohydrate4.9
Fiber0.2
Net carbohydrates4.7
Sugar1.6
Saturated fat28.4
Cholesterol (mg)138.1
Sodium1588.8
Yield1 dish
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Put the two blocks of cream cheese in a microwaveable bowl and soften in the microwave for 1 minute.
  2. Add chopped onions.
  3. Add mayonnaise.
  4. Add the shredded parmesan cheese.
  5. Add the monterey jack cheese.
  6. Mix well with a fork until it is blended.
  7. Spoon the mixture into a baking dish or pie pan using the back of a spoon to spread it out evenly.
  8. Bakeat 425F for 20 minutes or until the top is brown and bubbly.
  9. Enjoy with tortilla chips!.

    Food tags
    Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD