Keto tortilla chips (recipe)
| Keto tortilla chips (recipe) | |
|---|---|
| Name | Keto tortilla chips |
| Ingredients | Chili powder • Garlic powder • Cumin • Paprika • Sea salt • Egg • Mozzarella cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 36.3 |
| Fat | 2.5 |
| Protein | 2.8 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 32.9 |
| Sodium | 147 |
| Servings | 7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keto tortilla chips (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- In a large bowl, mix together the almond flour and spices.
- Add the egg and mix using a hand mixer, until a crumbly dough forms.
- In a small bowl, microwave the mozzarella until it's melted and easy to stir. (Alternatively, you can melt it using a double broiler on the stove. Add to the dough mixture and knead/squeeze with your hands until well incorporated. If it stops incorporating before it's fully mixed, you can reheat it for 15-20 seconds again before kneading more.
- Place the dough between two large pieces of parchment paper. Use a rolling pin to roll out very thin, about 1/16\ thick.
- Cut the dough into triangles and arranged on the parchment lined baking sheet. Bakefor 8-12 minutes, until golden and firm. The chips may release some sizzling oil on the top - just pat dry with a paper towel. They will crisp up as they cool.
Food tags
NA
Keto tortilla chips (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
