Low carb mexican rice (recipe)
| Low carb mexican rice (recipe) | |
|---|---|
| Name | Low carb mexican "rice" |
| Ingredients | Cauliflower • Onion • Butter • Salsa • Garlic powder • Salt • Pepper • Splenda sugar substitute |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 57 |
| Fat | 3.9 |
| Protein | 1.4 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 2.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 462.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb mexican rice (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a very large skillet, with a lid, sautv the onion in butter and/or oil until tender.
- Stir in grated cauliflower, then remaining ingredients.
- Mix well. Cover and simmer 10-12 minutes until the cauliflower is tender, but not mushy, stirring occasionally.
- Per Serving: 56 Calories; 4g Fat; 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs.
Food tags
Stove Top, Small Appliance, Easy
Low carb mexican rice (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
