Mean chef's simple grilled salmon fillets with spicy herb sauce (recipe)
| Mean chef's simple grilled salmon fillets with spicy herb sauce (recipe) | |
|---|---|
| Name | Mean chef's simple grilled salmon fillets with spicy herb sauce |
| Ingredients | Salmon fillets • Kosher salt • Cracked black pepper • Fresh parsley • Fresh cilantro leaves • Fresh mint leaves • Garlic clove • Grainy mustard • Tabasco sauce • Olive oil • Fresh lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 607.9 |
| Fat | 45.4 |
| Protein | 46 |
| Carbohydrate | 3.3 |
| Fiber | 1.4 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 116.7 |
| Sodium | 253.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mean chef's simple grilled salmon fillets with spicy herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Rub the salmon fillets on both sides with the vegetable oil and sprinkle them generously with salt& pepper.
- Place them over the coals and grill until they are just opaque throughout, 6 to 8 minutes per side.
- To check for doneness, poke the fish with your finger to check its firmness level; if you're unsure, nick, peek, and cheat: Cut into one of the fillets at its thickest point and peek to be sure it is just opaque all the way through.
- While the salmon is cooking, combine all the sauce ingredients in a food processor or blender and puree until Serve each salmon fillet topped with a spoonful of the sauce, passing any remaining sauce on the side
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Food tags
NA
Mean chef's simple grilled salmon fillets with spicy herb sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
