Mini ham & cheese cups (recipe)

Mini ham & cheese cups (recipe)
Name	Mini ham & cheese cups
Ingredients	Cooked ham • Green onions • Monterey jack cheese • Egg • Dijon mustard • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	49.5
Fat	2.1
Protein	2.6
Carbohydrate	5.1
Fiber	0.4
Net carbohydrates	4.7
Sugar	0.5
Saturated fat	0.8
Cholesterol (mg)	18.4
Sodium	72.5
Yield	24 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini ham & cheese cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mini ham & cheese cups (recipe) image(external)

Recipe instructions

1. In a bowl, combine the first six ingredients; set aside.
2. Divide crescent roll dough into 24 portions.
3. Press into greased miniature muffin cups.
4. Spoon 1 tablespoon ham mixture into each cup.
5. Bakeat 350 degrees for 13-15 minutes or until golden brown.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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