Mustard and fennel dusted pork tenderloin (recipe)
| Mustard and fennel dusted pork tenderloin (recipe) | |
|---|---|
| Name | Mustard and fennel dusted pork tenderloin |
| Ingredients | Dried porcini mushrooms • Fennel seed • Salt • Garlic clove • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 216.5 |
| Fat | 9.1 |
| Protein | 31.2 |
| Carbohydrate | 0.7 |
| Fiber | 0.4 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 99.8 |
| Sodium | 268.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard and fennel dusted pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 425 8.
- Combine mushrooms and fennel seeds in a food processor or spice grinder; process until finely ground. Combine salt and garlic to make a paste. Rub pork with garlic paste; sprinkle with mushroom mixture.
- Heat oil in a large cast-iron skillet over medium-high heat. Add pork; cook 5 minutes or until browned, turning occasionally.
- Place pan in oven; bakeat 425 8 for 15 minutes or until a thermometer registers 160 8 (medium) or desired degree of doneness.
- Transfer the pork to a jelly roll pan, and let stand 10 minutes.
- Place pork on a cutting board, reserving juices in jelly roll pan.
- Combine the reserved juices and broth in cast-iron skillet; bring to a boil, scraping pan to loosen browned bits. Drizzle the broth mixture over pork.
Food tags
NA
Mustard and fennel dusted pork tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
