No-chop turkey chop suey (recipe)
| No-chop turkey chop suey (recipe) | |
|---|---|
| Name | No-chop turkey chop suey |
| Ingredients | Ground turkey • Beef bouillon cubes • Water • Cornstarch • Soy sauce • Cooked rice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 194 |
| Fat | 9.6 |
| Protein | 21.1 |
| Carbohydrate | 4.6 |
| Fiber | 0.1 |
| Net carbohydrates | 4.5 |
| Sugar | 0.5 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 89.8 |
| Sodium | 917.8 |
| Servings | 4 |
| Reviewaggregate | |
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No-chop turkey chop suey (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown meat. Drain.
- Dissolve bouillon in 1 O cups boiling water.
- Add to skillet with meat.
- Combine O cup cold water with cornstarch. Sir into meat mixture.
- Bring to a boil.
- Reduce heat and simmer until thickened.
- Add drained chop suey vegetables and soy sauce.
- Stir and cook until heated through, about 15 minutes.
- Serve over rice. Sprinkle with chow mein noodles.
Food tags
Beginner Cook, Easy, Inexpensive
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Time:
Prep Time in Hours and Mins:30M
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