Pesto marinated fish (recipe)
| Pesto marinated fish (recipe) | |
|---|---|
| Name | Pesto marinated fish |
| Ingredients | Cod fish fillets • Fresh basil leaves • Parmesan cheese • Garlic cloves • Olive oil • Walnuts • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 463.9 |
| Fat | 33.9 |
| Protein | 37.1 |
| Carbohydrate | 3.1 |
| Fiber | 1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 101.2 |
| Sodium | 354 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto marinated fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pesto marinated fish (recipe) details
Pesto marinated fish (recipe) image(external)
Recipe instructions
- 1. Season the cod with salt and pepper.2. Place the basil, parmesan, walnuts, garlic, grated lemon plus lemon juice and oil in a food processor and process until finely chopped.
- 3. Spread the marinade over each piece of the fish. Cover and chill for a minimum of 2 hours.
- (I always leave them overnight in the fridge).
- 4. Place fish on to a separate tinfoil squares. Cut the butter into small cubes and place over the fish.
- 5. Loosely fold the foil over the fillets to enclose the fish and to make a parcel.
-
6. Cook over medium-high heat for about 10-15 minutes.
Food tags
NA
Pesto marinated fish (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
