Pesto marinated fish (recipe)

Pesto marinated fish (recipe)
Name	Pesto marinated fish
Ingredients	Cod fish fillets • Fresh basil leaves • Parmesan cheese • Garlic cloves • Olive oil • Walnuts • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	463.9
Fat	33.9
Protein	37.1
Carbohydrate	3.1
Fiber	1
Net carbohydrates	2.1
Sugar	0.5
Saturated fat	9.5
Cholesterol (mg)	101.2
Sodium	354
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto marinated fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pesto marinated fish (recipe) details
Pesto marinated fish (recipe) image(external)

Recipe instructions

1. 1. Season the cod with salt and pepper.2. Place the basil, parmesan, walnuts, garlic, grated lemon plus lemon juice and oil in a food processor and process until finely chopped.
2. 3. Spread the marinade over each piece of the fish. Cover and chill for a minimum of 2 hours.
3. (I always leave them overnight in the fridge).
4. 4. Place fish on to a separate tinfoil squares. Cut the butter into small cubes and place over the fish.
5. 5. Loosely fold the foil over the fillets to enclose the fish and to make a parcel.
6. 6. Cook over medium-high heat for about 10-15 minutes.
   
   Food tags
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Pesto marinated fish (recipe) details

Time:
Prep Time in Hours and Mins:20M

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