Pesto marinated fish (recipe)

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Pesto marinated fish (recipe)
NamePesto marinated fish
IngredientsCod fish fillets Fresh basil leaves Parmesan cheese Garlic cloves Olive oil Walnuts Butter
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories463.9
Fat33.9
Protein37.1
Carbohydrate3.1
Fiber1
Net carbohydrates2.1
Sugar0.5
Saturated fat9.5
Cholesterol (mg)101.2
Sodium354
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Pesto marinated fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pesto marinated fish (recipe) details
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Pesto marinated fish (recipe)


  1. 1. Season the cod with salt and pepper.2. Place the basil, parmesan, walnuts, garlic, grated lemon plus lemon juice and oil in a food processor and process until finely chopped.
  2. 3. Spread the marinade over each piece of the fish. Cover and chill for a minimum of 2 hours.
  3. (I always leave them overnight in the fridge).
  4. 4. Place fish on to a separate tinfoil squares. Cut the butter into small cubes and place over the fish.
  5. 5. Loosely fold the foil over the fillets to enclose the fish and to make a parcel.
  6. 6. Cook over medium-high heat for about 10-15 minutes.

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Pesto marinated fish (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD