Pork medallions with wine and sage (recipe)
| Pork medallions with wine and sage (recipe) | |
|---|---|
| Name | Pork medallions with wine and sage |
| Ingredients | Olive oil • Dry white wine • Butter • Sage leaves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 414.5 |
| Fat | 31.1 |
| Protein | 26.1 |
| Carbohydrate | 1.7 |
| Fiber | 0 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 105.4 |
| Sodium | 458.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork medallions with wine and sage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Season medallions with salt and pepper.
- Heat olive oil in frying pan and sear medallions on both sides on high heat.
- Remove medallions and set aside.
- Deglaze the pan with the wine, then lower the heat and scrape the bits off the bottom of the pan stirring for 5 minutes.
- Add the consomme and sage, stir well, and add the medallions back into the sauce.
- Simmer until the pork is done to your liking. I like my medallions just after it has been cooked past med-rare, when it is still a little pink and tender. Using the touch test, it's done when it \gives a very little\ when touched on top, in the middle. If it does NOT give, it is definitely done, perhaps a little over done.
-
So, when your pork is done, whisk in the butter and serve the pork with a bit of sauce on top.
Food tags
NA
Pork medallions with wine and sage (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
