Ricotta creamed spinach (recipe)
| Ricotta creamed spinach (recipe) | |
|---|---|
| Name | Ricotta creamed spinach |
| Ingredients | Ricotta cheese • Heavy cream • Parmesan cheese • Onion • Garlic • Olive oil • Nutmeg • Salt • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 66.3 |
| Fat | 4.5 |
| Protein | 3.8 |
| Carbohydrate | 3.5 |
| Fiber | 1.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.7 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 14.1 |
| Sodium | 73.1 |
| Servings | 8 |
| Yield | 8 side servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ricotta creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ricotta creamed spinach (recipe) details
Recipe instructions
- Spinach -- In a large saute pan, heat to medium heat and add the olive oil. Saute the shallot and garlic until tender, just a couple of minutes. Then add in the spinach. I know if looks like a lot, but it reduces very quickly. Just cook until all the spinach is wilted.
- Sauce -- As the spinach cooks, add the ricotta, cream, parmesan, nutmeg to a blender or small food processor and blend until creamy.
- Finish -- Just finish the dish by adding in the ricotta, salt and pepper and cook on medium heat until the cheese is heated through.
-
Serve -- Plate up and enjoy. A little bit lighter version, but a great flavor with the onion and garlic.
Food tags
NA
Ricotta creamed spinach (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
