Ricotta creamed spinach (recipe)

Ricotta creamed spinach (recipe)
Name	Ricotta creamed spinach
Ingredients	Ricotta cheese • Heavy cream • Parmesan cheese • Onion • Garlic • Olive oil • Nutmeg • Salt • Garlic
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	66.3
Fat	4.5
Protein	3.8
Carbohydrate	3.5
Fiber	1.2
Net carbohydrates	2.3
Sugar	0.7
Saturated fat	2.5
Cholesterol (mg)	14.1
Sodium	73.1
Servings	8
Yield	8 side servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ricotta creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ricotta creamed spinach (recipe) details

Recipe instructions

1. Spinach -- In a large saute pan, heat to medium heat and add the olive oil. Saute the shallot and garlic until tender, just a couple of minutes. Then add in the spinach. I know if looks like a lot, but it reduces very quickly. Just cook until all the spinach is wilted.
2. Sauce -- As the spinach cooks, add the ricotta, cream, parmesan, nutmeg to a blender or small food processor and blend until creamy.
3. Finish -- Just finish the dish by adding in the ricotta, salt and pepper and cook on medium heat until the cheese is heated through.
4. Serve -- Plate up and enjoy. A little bit lighter version, but a great flavor with the onion and garlic.
   
   Food tags
   NA

Ricotta creamed spinach (recipe) details

Time:
Prep Time in Hours and Mins:30M

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