Roasted cod fillets with a garlic-prosciutto topping (recipe)
| Roasted cod fillets with a garlic-prosciutto topping (recipe) | |
|---|---|
| Name | Roasted cod fillets with a garlic-prosciutto topping |
| Ingredients | Prosciutto • Flat leaf parsley • Fresh basil • Garlic clove • Lemon zest • Fresh ground black pepper • Olive oil • Cod fish fillets • Salt • Fresh ground black pepper • Dry white wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 240.7 |
| Fat | 8 |
| Protein | 30.8 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 73.7 |
| Sodium | 97.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cod fillets with a garlic-prosciutto topping (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the prosciutto, parsley, basil garlic, lemon zest and pepper in a shallow dish. (This topping can be prepared a couple of hours ahead and refrigerated).
- Preheat the oven to 500 8F.
- Brush a shallow baking dish with some of the olive oil.
- Place the fish in the pan and season with salt and pepper.
- Sprinkle the prosciutto topping over the fish and pat it on evenly.
- Drizzle with the remaining oil and pour the wine around the fish in the baking dish.
- Roast until the fish is no longer translucent and flakes with a fork and the topping is slightly crispy and browned, about 5 minutes for every 1/2 inch of thickness.
-
Serve with the pan juices poured over the fish.
Food tags
NA
Roasted cod fillets with a garlic-prosciutto topping (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
