Roasted prosciutto wrapped fish (recipe)
| Roasted prosciutto wrapped fish (recipe) | |
|---|---|
| Name | Roasted prosciutto wrapped fish |
| Ingredients | Fresh parsley leaves • Fresh basil leaf • Pine nuts • Olive oil • Salt • Black pepper • Cod fish fillets • Prosciutto • Butter • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 388.3 |
| Fat | 27.5 |
| Protein | 33.2 |
| Carbohydrate | 2.9 |
| Fiber | 1.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.7 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 62.1 |
| Sodium | 124.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted prosciutto wrapped fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 450 degrees. In a small food processor, combine herbs with pine nuts, enough olive oil to make a thick paste, and salt and pepper. (Alternatively, chop everything fine and combine in a bowl..
- Season fillets with salt and pepper. Lay two slices of prosciutto on a board, slightly overlapping like fish scales. Smear prosciutto with a layer of herb mixture, then lay fish in center and wrap it up.
- Heat a large ovenproof skillet over medium-high heat for about 2 minutes; add butter. When foam subsides, cook fish for a minute on each side, then roast until tender, 5 to 10 minutes depending on thickness. Fillets are done when a thin-bladed knife will pass through their thickest point with little resistance
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Food tags
Easy
Roasted prosciutto wrapped fish (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
