Salmon with pepita-lime butter (recipe)
Salmon with pepita-lime butter (recipe) | |
---|---|
Name | Salmon with pepita-lime butter |
Ingredients | Butter • Lime zest • Lime juice • Chili powder • Salmon fillet • Salt • Fresh ground pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 195.1 |
Fat | 9.9 |
Protein | 24.6 |
Carbohydrate | 1.2 |
Fiber | 0.4 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 3.1 |
Cholesterol (mg) | 59.9 |
Sodium | 404.5 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with pepita-lime butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Salmon with pepita-lime butter (recipe) image(external)
Recipe instructions
- Toast pepitas (place pepitas in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. )
- Place toasted pepitas in a small bowl with butter, lime zest, lime juice and chili powder.
- Generously coat a large nonstick skillet with cooking spray and place over medium heat.
- Sprinkle salmon with salt and pepper, add to the pan and cook until browned and just cooked through in the center, 2 to 4 minutes per side. Remove the pan from the heat. Transfer the salmon to a plate.
- Add the butter-lime mixture to the hot pan; stir until the butter is melted. Serve the salmon topped with the sauce.
- Additional serving suggestions: Serve with wild rice and steamed vegetables.
- PER SERVING: 259 Calories; 17 g Fat; 5 g Sat; 5 g Mono; 74 mg Cholesterol; 2 g Carbohydrates; 24 g Protein; 0 g Fiber; 360 mg Sodium; 458 mg Potassium.
- Exchanges: 3 lean meat, 1 fat.
- TIP: To skin the salmon: Place a salmon fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30 8 angle, separating the fillet from the skin without cutting through either
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Food tags
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Salmon with pepita-lime butter (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD