Scallops with lemon sauce (recipe)

Scallops with lemon sauce (recipe)
Name	Scallops with lemon sauce
Ingredients	Extra virgin olive oil • Garlic clove • Gingerroot • Chili pepper • Lemongrass • Lemons • Zest of • White wine • Scallops • Rock salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	28.9
Fat	0.2
Protein	2.8
Carbohydrate	3.1
Fiber	0.2
Net carbohydrates	2.9
Sugar	0.9
Saturated fat	0
Cholesterol (mg)	5
Sodium	25.8
Servings	4
Yield	4 scallops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops with lemon sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Scallops with lemon sauce (recipe) details

Recipe instructions

1. 1. Heat oil in saucepan and get to a medium to high heat then add garlic, ginger, chili and coriander root and cook for 2 minutes.
2. 2.Add the juice and zest of the lemon and the wine and season with salt and pepper and reduce by a quarter.
3. 3.While that is reducing season the scallops and then sear them on both sides until cooked.
4. 4.Now strain the sauce through a sieve to make a smooth sauce.
5. 5.To plate up get a long white plate and pile it up with the rock salt and place the scallop shells on it then put the scallops back into the shell and add a little of the sauce. You don't need much because it can overwhelm the scallops
6. )
   
   Food tags
   NA

Scallops with lemon sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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