Scallops with lemon sauce (recipe)
| Scallops with lemon sauce (recipe) | |
|---|---|
| Name | Scallops with lemon sauce |
| Ingredients | Extra virgin olive oil • Garlic clove • Gingerroot • Chili pepper • Lemongrass • Lemons • Zest of • White wine • Scallops • Rock salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 28.9 |
| Fat | 0.2 |
| Protein | 2.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 5 |
| Sodium | 25.8 |
| Servings | 4 |
| Yield | 4 scallops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops with lemon sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scallops with lemon sauce (recipe) details
Recipe instructions
- 1. Heat oil in saucepan and get to a medium to high heat then add garlic, ginger, chili and coriander root and cook for 2 minutes.
- 2.Add the juice and zest of the lemon and the wine and season with salt and pepper and reduce by a quarter.
- 3.While that is reducing season the scallops and then sear them on both sides until cooked.
- 4.Now strain the sauce through a sieve to make a smooth sauce.
- 5.To plate up get a long white plate and pile it up with the rock salt and place the scallop shells on it then put the scallops back into the shell and add a little of the sauce. You don't need much because it can overwhelm the scallops
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Food tags
NA
Scallops with lemon sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
