Seared spiced scallops (recipe)
| Seared spiced scallops (recipe) | |
|---|---|
| Name | Seared spiced scallops |
| Ingredients | Butter • Cayenne pepper • Ground ginger • Sea scallops • Ground coriander • Ground cinnamon • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 228.7 |
| Fat | 20.2 |
| Protein | 9.2 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 0 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 33.3 |
| Sodium | 344.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared spiced scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seared spiced scallops (recipe) details
Recipe instructions
- Prepare squash per package directions. Add butter, cayenne, 1/8 tsp ginger, and 1/8 tsp salt.
- Pat scallops dry with paper towels. In a small bowl, combine the coriander, cinnamon, 1/4 tsp ginger, and 1/4 tsp black pepper. Sprinkle scallops with 1/4 tsp salt on both sides, then press one side of each scallop into the spice mixture; set aside spice sides up.
- In a skillet, heat the oil on medium high until very hot, but not smoking. Add the scallops, spice sides down. Cook 2 to 3 minutes, or until browned. Turn over and cook 2 minutes more or until golden brown and opaque in the center. Remove from heat.
-
Divide squash between two plates. Top with scallops. Garnish with cut chives, if desired.
Food tags
NA
Seared spiced scallops (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
