Seared spiced scallops (recipe)

Seared spiced scallops (recipe)
Name	Seared spiced scallops
Ingredients	Butter • Cayenne pepper • Ground ginger • Sea scallops • Ground coriander • Ground cinnamon • Canola oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	228.7
Fat	20.2
Protein	9.2
Carbohydrate	2.9
Fiber	0.3
Net carbohydrates	2.6
Sugar	0
Saturated fat	4.8
Cholesterol (mg)	33.3
Sodium	344.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared spiced scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seared spiced scallops (recipe) details

Recipe instructions

1. Prepare squash per package directions. Add butter, cayenne, 1/8 tsp ginger, and 1/8 tsp salt.
2. Pat scallops dry with paper towels. In a small bowl, combine the coriander, cinnamon, 1/4 tsp ginger, and 1/4 tsp black pepper. Sprinkle scallops with 1/4 tsp salt on both sides, then press one side of each scallop into the spice mixture; set aside spice sides up.
3. In a skillet, heat the oil on medium high until very hot, but not smoking. Add the scallops, spice sides down. Cook 2 to 3 minutes, or until browned. Turn over and cook 2 minutes more or until golden brown and opaque in the center. Remove from heat.
4. Divide squash between two plates. Top with scallops. Garnish with cut chives, if desired.
   
   Food tags
   NA

Seared spiced scallops (recipe) details

Time:
Prep Time in Hours and Mins:25M

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