Spaghetti squash patties (recipe)
| Spaghetti squash patties (recipe) | |
|---|---|
| Name | Spaghetti squash patties |
| Ingredients | Spaghetti squash • Eggs • Green onions • Chives • Olive oil |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 15.4 |
| Fat | 1 |
| Protein | 0.9 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 24.8 |
| Sodium | 11.2 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaghetti squash patties (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Add eggs, onion or chives, salt and pepper to cooked spaghetti squash. Form into 3 inch patties.
- Heat oil in a skillet. Melt 1 tablespoon butter in a large skillet over medium-high heat.
- Spoon 1/4 cup squash mixture into skillet. With a fork, press to form an evenly thick cake. Repeat. Cook cakes until bottoms are lightly browned, turn over and brown second side. Cook for 3-4 minutes on each side. Continue until you've used all the squash mixture. Use additional butter if necessary.
- Sprinkle with salt and pepper and serve with sour cream.
- For a different flavor, you can saute the patties in butter. For an Asian flair, saute in canola oil mixed with a few drops of sesame oil, serve with soy sauce.
Food tags
For Large Groups, Easy
Spaghetti squash patties (recipe) details:
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
