Steamed shrimp and vegetable dumplings (recipe)
| Steamed shrimp and vegetable dumplings (recipe) | |
|---|---|
| Name | Steamed shrimp and vegetable dumplings |
| Ingredients | Water • Cucumber • Carrot • Red bell pepper • Shrimp • Olive oil • Wonton wrapper • Salt • Lettuce • Soy sauce |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 48.2 |
| Fat | 1.9 |
| Protein | 3.3 |
| Carbohydrate | 5.3 |
| Fiber | 1.4 |
| Net carbohydrates | 3.9 |
| Sugar | 3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 18.2 |
| Sodium | 803.8 |
| Yield | 30 dumplings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed shrimp and vegetable dumplings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large bowl mix together all the minced vegetables. It is important that the vegetables are a very small dice because they are filling the small wontons.
- In a skillet, saute the shrimp in the oil until just about pink. I did not fully cook the shrimp because I feel that the steamer does the rest for me. But if you feel differently, by all means go ahead and cook the shrimp fully. The shrimp should also be chopped small, I like chopping them after they cook, it seems easier.
- Once the shrimp has cooled, add it to the minced vegetables and add the salt to season.
- Take each wonton square and add a small amount of filling to the center. take your index finger, wet it and trace it around the edge of each wonton (to create a seal for the wontons once they are pressed together..
- Pinch each edge of the wontons so to make a triangle, then bring each of the three tips up together to create a bundle.
- Repeat steps four and five until you use up all the filling.
- Prepare your steamer with the water, heat it for a minute or so, and then lay the lettuce leaves on the bottom to prevent the dumplings from sticking.
- Steam the dumplings in batches for about 2-3 minutes, or until the wontons become translucent.
- Enjoy! They go well with soy sauce, however, I prefer the sweeter type sauce I get with the chinese take-out, so if you can find something like that to serve the dumplings with, I would suggest it.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Steam
Steamed shrimp and vegetable dumplings (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
