Tea marbled eggs (recipe)

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Tea marbled eggs (recipe)
NameTea marbled eggs
IngredientsEggs Black tea Cinnamon sticks Star anise Tamari Soy sauce Sugar
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories79.9
Fat5
Protein6.9
Carbohydrate1.4
Fiber0.1
Net carbohydrates1.3
Sugar1.2
Saturated fat1.6
Cholesterol (mg)211.5
Sodium405.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tea marbled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tea marbled eggs (recipe) image(external)

Recipe instructions

  1. 1.Cover eggs in saucepan with cold water and bring to a boil over medium heat. Hard boil the eggs (usually 10-12 minutes cooking time).
  2. 2.Drain eggs and allow them to cool enough that you can handle them.
  3. 3.Using the back of a heavy spook, crack the eggs all over, but do not remove the shells (or you can roll them a la Pacino in Angel Heart). Try not to crack through the membrane under the shell.
  4. 4.Place the cracked eggs back in the saucepan. Add in the tea, cinnamon, star anise, tamari, salt, sugar, and enough water to cover the eggs.
  5. 5.Simmer for at least an hour and up to 2-1/2 hours or longer.
  6. 6.Drain and allow to cool to room temperature.
  7. You can refrigerate these little guys in their shells. Just peel them whenever you're ready to eat them. Great for a snack or a party platter (halved with yolk-side down to show off the pretty marbling).

    Food tags
    < 15 Mins"


Tea marbled eggs (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD