Tea marbled eggs (recipe)
| Tea marbled eggs (recipe) | |
|---|---|
| Name | Tea marbled eggs |
| Ingredients | Eggs • Black tea • Cinnamon sticks • Star anise • Tamari • Soy sauce • Sugar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 79.9 |
| Fat | 5 |
| Protein | 6.9 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 1.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 211.5 |
| Sodium | 405.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tea marbled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tea marbled eggs (recipe) image(external)
Recipe instructions
- 1.Cover eggs in saucepan with cold water and bring to a boil over medium heat. Hard boil the eggs (usually 10-12 minutes cooking time).
- 2.Drain eggs and allow them to cool enough that you can handle them.
- 3.Using the back of a heavy spook, crack the eggs all over, but do not remove the shells (or you can roll them a la Pacino in Angel Heart). Try not to crack through the membrane under the shell.
- 4.Place the cracked eggs back in the saucepan. Add in the tea, cinnamon, star anise, tamari, salt, sugar, and enough water to cover the eggs.
- 5.Simmer for at least an hour and up to 2-1/2 hours or longer.
- 6.Drain and allow to cool to room temperature.
- You can refrigerate these little guys in their shells. Just peel them whenever you're ready to eat them. Great for a snack or a party platter (halved with yolk-side down to show off the pretty marbling).
Food tags
< 15 Mins"
Tea marbled eggs (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
