Tequila scallops (recipe)

From WikiMD's Wellness Encyclopedia

Tequila scallops (recipe)
NameTequila scallops
IngredientsFresh lime juice Mint Crystallized ginger Limes Zest of Scallops
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories106.8
Fat0.9
Protein19.3
Carbohydrate4.7
Fiber0.3
Net carbohydrates4.4
Sugar0.3
Saturated fat0.1
Cholesterol (mg)37.5
Sodium184.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tequila scallops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat broiler or grill.
  2. In a bowl whisk lime juice and zest along with tequila mint and ginger.
  3. Rinse scallops and pat dry.
  4. Place in a plastic bag you can seal (Ziplock type).
  5. Pour marinade over and seal.
  6. Marinate 10-20 minutes.
  7. Divide scallops equally on skewers.
  8. Broil or grill 2 minutes; turn brush with marinade and then broil or grill 1 1/2 minutes more.
  9. Serve over rice, a Greek salad or pasta.

    Food tags
    Beginner Cook, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD