Tequila scallops (recipe)
Tequila scallops (recipe) | |
---|---|
Name | Tequila scallops |
Ingredients | Fresh lime juice • Mint • Crystallized ginger • Limes • Zest of • Scallops |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 106.8 |
Fat | 0.9 |
Protein | 19.3 |
Carbohydrate | 4.7 |
Fiber | 0.3 |
Net carbohydrates | 4.4 |
Sugar | 0.3 |
Saturated fat | 0.1 |
Cholesterol (mg) | 37.5 |
Sodium | 184.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tequila scallops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat broiler or grill.
- In a bowl whisk lime juice and zest along with tequila mint and ginger.
- Rinse scallops and pat dry.
- Place in a plastic bag you can seal (Ziplock type).
- Pour marinade over and seal.
- Marinate 10-20 minutes.
- Divide scallops equally on skewers.
- Broil or grill 2 minutes; turn brush with marinade and then broil or grill 1 1/2 minutes more.
- Serve over rice, a Greek salad or pasta.
Food tags
Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD