Tilapia italiano (recipe)

Tilapia italiano (recipe)
Name	Tilapia italiano
Ingredients	Extra virgin olive oil • Diced tomatoes • Thyme • Black olives • Parsley • Fresh basil • Garlic cloves • Fresh lemon juice • Thyme • Lemon slices
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	242.4
Fat	13.3
Protein	26.1
Carbohydrate	6.1
Fiber	1.9
Net carbohydrates	4.2
Sugar	2.5
Saturated fat	2.3
Cholesterol (mg)	62.5
Sodium	208.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia italiano (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tilapia italiano (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees.
2. Lightly spray a shallow baking dish with cooking spray (olive or canola).
3. In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
4. In the prepared baking dish, arrange the fillets skin side down and season with salt.
5. Spoon the tomato mixture over the fillets abundantly.
6. Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
7. Garnish fish with lemon slices and fresh Thyme .
8. Now comes the best part, sit down with your loved ones and enjoy !
9. Hope you will go wild for this dish as my family did.
10. You may want to serve this with risotto or tortellini .
    
    Food tags
    Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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