Tom yam kung, delicious, shrimp (recipe)
| Tom yam kung, delicious, shrimp (recipe) | |
|---|---|
| Name | Tom yam kung, delicious, shrimp |
| Ingredients | Chicken broth • Fresh shrimp • Lemongrass • Fresh lime leaves • Fresh cilantro • Fresh lime juice • Green onions • Fish sauce • Fresh galangal root • Sugar |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 118.9 |
| Fat | 2.5 |
| Protein | 18 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 3.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 86.4 |
| Sodium | 1545.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tom yam kung, delicious, shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Take the fresh shrimp and remove the heads and set aside, remove the shell then devein the shrimp, discard the shells. With a heavy object bruise the sides of the lemon grass, I use a meat tenderizer. Then cut into 2-3 inch sections. Take the lime leaves and make 3 to 5 slices each side.Slice the galangal in about 1/8\ sections. Take a 12 inch square piece of cheese clothplace the lemongrass, shrimp heads and galangal in the center tie it shut with some string. This makes it much easier for when you eat, no suprises.
- 2Add chicken broth, fish sauce and ,lime leaves cheese cloth spice bag into pot and bring to a simmer. Cover and simmer for 15 minutes.
- 3Uncover the pot add jalapeno's, onion and sugar.
- 4Simmer for 2-3 minutes, then add chile paste,and fresh mushrooms. Simmer for 2 more minutes. Add green onions and shrimp simmer for 1 minute.
- 5Turn off the heat and add lime juice and garnish with coriander or cilantro.
- 6Test for saltiness and sourness. If required, adjust with more fish sauce Salt) and lime (sour).Discard spice bag and enjoy. ,
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Food tags
< 4 Hours"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
