Trout with caper sauce (recipe)

Trout with caper sauce (recipe)
Name	Trout with caper sauce
Ingredients	Olive oil • Garlic clove • Capers
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	319.6
Fat	34.2
Protein	1.5
Carbohydrate	5.3
Fiber	1.9
Net carbohydrates	3.4
Sugar	0.8
Saturated fat	4.8
Cholesterol (mg)	0
Sodium	1694.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout with caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. a few hours before cooking put oil in a bowl with the crushed garlic and lemon juice and beat together then add capers and salt and pepper to taste.
2. then leave to infuse.
3. when ready to cook fish, remove grill rack from pan and line with foil, pre heat grill and arrange the trout over the foil,.
4. then gash the trout twice in the thickest part of the body and brush with a little oil and a sprinkle of salt and pepper.
5. then pour over the caper sauce.
6. grill under a high heat untill the skins become crispy brown (3-4 mins each side).
7. then serve with the pan juices alongside a nice fresh salad or good old fashioned chips.
   
   Food tags
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Trout with caper sauce (recipe) details

Time:
Prep Time in Hours and Mins:16M

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