Trout with caper sauce (recipe)
| Trout with caper sauce (recipe) | |
|---|---|
| Name | Trout with caper sauce |
| Ingredients | Olive oil • Garlic clove • Capers |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 319.6 |
| Fat | 34.2 |
| Protein | 1.5 |
| Carbohydrate | 5.3 |
| Fiber | 1.9 |
| Net carbohydrates | 3.4 |
| Sugar | 0.8 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 0 |
| Sodium | 1694.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout with caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- a few hours before cooking put oil in a bowl with the crushed garlic and lemon juice and beat together then add capers and salt and pepper to taste.
- then leave to infuse.
- when ready to cook fish, remove grill rack from pan and line with foil, pre heat grill and arrange the trout over the foil,.
- then gash the trout twice in the thickest part of the body and brush with a little oil and a sprinkle of salt and pepper.
- then pour over the caper sauce.
- grill under a high heat untill the skins become crispy brown (3-4 mins each side).
-
then serve with the pan juices alongside a nice fresh salad or good old fashioned chips.
Food tags
NA
Trout with caper sauce (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
