White fish with lemon and fresh herbs (recipe)
| White fish with lemon and fresh herbs (recipe) | |
|---|---|
| Name | White fish with lemon and fresh herbs |
| Ingredients | Olive oil • Salt • Flour • Fresh ground black pepper • Low sodium chicken broth • Fresh lemon juice • Fresh parsley • Fresh chives |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 120 |
| Fat | 4.8 |
| Protein | 17.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 61.6 |
| Sodium | 76.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White fish with lemon and fresh herbs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
White fish with lemon and fresh herbs (recipe) image(external)
Recipe instructions
- Heat the oil in a large non-stick skillet until it is hot.
- While it is heating, season the fish fillets with salt and pepper and dredge them in flour.
- Saute the fillets over high heat for about 2 minutes on each side.
- Transfer them to a warm platter and keep warm.
- Quickly add the chicken broth or fish stock to the pan.
- Stir with a wooden spoon to release any caramelised bits that may be stuck to the pan.
- Cook until the broth's been reduced by half.
- Add lemon juice.
- Pour the sauce over the fillets.
- Sprinkle with parsley and chives.
- Serve immediately{hot}.
- Note: You may have to saute the fillets in 2 batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
- Enjoy!.
Food tags
Indian, Very Low Carbs,, Stove Top
White fish with lemon and fresh herbs (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
