Creamed spinach (recipe)
| Creamed spinach (recipe) | |
|---|---|
| Name | Creamed spinach |
| Ingredients | Olive oil • Onion • Garlic clove • Reduced-fat cream cheese • Milk • Frozen chopped spinach • Nutmeg |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 101.9 |
| Fat | 6.3 |
| Protein | 5.9 |
| Carbohydrate | 7.5 |
| Fiber | 3.2 |
| Net carbohydrates | 4.3 |
| Sugar | 1.7 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 10.6 |
| Sodium | 126.7 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, until soft, 6 to 7 minutes.
- Add the cream cheese and milk and cook, stirring, until the cream cheese is melted.
- Squeeze any excess liquid out of the spinach, add the spinach to the sauce, and cook until the mixture is heated through and thickened, 3 to 4 minutes. Sprinkle with the nutmeg.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
