Fancy shmancy salad with quail eggs and tarragon dressing (recipe)
Fancy shmancy salad with quail eggs and tarragon dressing (recipe) | |
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Name | Fancy shmancy salad with quail eggs and tarragon dressing |
Ingredients | Butter lettuce leaves • Sweet peas • Walnuts • Fresh ground black pepper • Egg • Salt • Garlic clove • Dijon mustard • Fresh ground black pepper • Canola oil • Apple cider vinegar • Fresh lemon juice • Dry tarragon • Fresh tarragon |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 371.4 |
Fat | 36.7 |
Protein | 6.9 |
Carbohydrate | 6.4 |
Fiber | 2.4 |
Net carbohydrates | 4 |
Sugar | 1.9 |
Saturated fat | 3.5 |
Cholesterol (mg) | 187.2 |
Sodium | 268 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fancy shmancy salad with quail eggs and tarragon dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fancy shmancy salad with quail eggs and tarragon dressing (recipe) image(external)
Recipe instructions
- Boil water and set quail eggs in pot. Boil for 5 minutes, then rinse under cold water. Gently peel the shell and slice each egg in half lengthwise.
- To make the dressing:
- Break the chicken egg into a food processor or blender; add salt, garlic, mustard and black pepper, then blend together. Pour the oil in a thin trickle through the hole in the top with the machine still switched on.
- When all the oil is all in, add the vinegar, lemon juice and tarragon, then blend for one minute.
- For the Salad:
- Arrange 3 butter leaf leaves on each plate and top with spinach. Arrange the eggs on the salads. Sprinkle peas evenly on each salad.
- Drizzle each salad with the dressing and sprinkle toasted walnuts on top.
- Grind black pepper lightly on top.
Food tags
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Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD