Flank steak with blueberries and camembert sauce (recipe)
| Flank steak with blueberries and camembert sauce (recipe) | |
|---|---|
| Name | Flank steak with blueberries and camembert sauce |
| Ingredients | Olive oil • Butter • Shallots • Flour • White wine • Beef broth • Thyme • Blueberries • Camembert cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 539.7 |
| Fat | 35.1 |
| Protein | 46.2 |
| Carbohydrate | 4.4 |
| Fiber | 0.2 |
| Net carbohydrates | 4.2 |
| Sugar | 1.2 |
| Saturated fat | 15.4 |
| Cholesterol (mg) | 113.2 |
| Sodium | 384.1 |
| Servings | 4 |
| Yield | 4 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with blueberries and camembert sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 375 8F (190 8C). In a large frying pan, heat the oil and melt the butter over medium-high heat. Sear the steaks by cooking them 2 to 3 minutes on each side until the meat is nicely browned. Transfer the meat into an ovenproof dish, salt and pepper generously, and continue cooking in the oven while you prepare the sauce (depending on the desired doneness).
- To prepare the sauce, brown the shallots in the frying pan. Sprinkle the flour over the shallots and continue cooking over medium heat until the flour becomes a reddish-brown color. Deglaze with the wine, add the stock and the thyme. Bring to a boil and simmer until the desired consistency is achieved.
-
Add the blueberries and camembert, and season to taste. Allow the cheese to melt and serve over the sliced flank steak (be sure to slice the meat against the grain) accompanied by tiny red potatoes and green beans.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
