Herb-pistachio brussels sprouts (recipe)
Herb-pistachio brussels sprouts (recipe) | |
---|---|
Name | Herb-pistachio brussels sprouts |
Ingredients | Brussels sprouts • Unsalted butter • Onions • Garlic clove • Dried thyme • Lemon-pepper seasoning • Pistachio nuts • Parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 139.5 |
Fat | 14.1 |
Protein | 1.5 |
Carbohydrate | 3 |
Fiber | 1 |
Net carbohydrates | 2 |
Sugar | 0.8 |
Saturated fat | 7.6 |
Cholesterol (mg) | 30.5 |
Sodium | 2.4 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-pistachio brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herb-pistachio brussels sprouts (recipe) details
Herb-pistachio brussels sprouts (recipe) image(external)
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- Cut tough stem end off sprouts, and slice each sprout in half.
- Heat butter in skillet, and saute' onion and garlic until soft. Add sprouts and toss well to coat. Add thyme and lemon pepper, stir, cover, and let cook until sprouts are tender but not too soft (about 8 minutes).
- Serve with a sprinking of pistachio nuts and Parmesan.
Food tags
Easy
Herb-pistachio brussels sprouts (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD