Oysters rockefeller (recipe)
| Oysters rockefeller (recipe) | |
|---|---|
| Name | Oysters rockefeller |
| Ingredients | Fresh lemon juice • Butter • Sea salt • Black pepper • Pickling salt • Butter • Celery • Garlic clove • Parsley • Frozen spinach • Black pepper • Heavy cream • Panko breadcrumbs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 113.2 |
| Fat | 7.5 |
| Protein | 7.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.3 |
| Net carbohydrates | 3.8 |
| Sugar | 0.2 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 45.7 |
| Sodium | 4926.2 |
| Yield | 12 oysters |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oysters rockefeller (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oysters rockefeller (recipe) image(external)
Recipe instructions
- Shock oysters and, with its liquor, put in a small pot. Rinse bottom shells and place them upside down on paper towel; set aside. Add lemon juice, butter, salt and pepper. Cover and cook for 3 minutes on medium-low. Drain oysters and reserve. On a baking sheet, spread coarse pickling salt to cover the surface, about thick. Place shells on salt and set aside.
- In a medium pot over medium-low heat, melt butter. Add celery, garlic and parsley. Cover and cook for 3 minutes at medium-low. Add spinach and season well with pepper. Increase heat to medium, cover and cook 2 minutes. Add cream, cheese (Brie), hot sauce and 1 tablespoons bread crumbs. Mix and cook for 2 minutes; stir constantly. If more cream is needed, add some.
-
Place oysters in their shell. Cover with spinach mix and sprinkle with remaining bread crumbs and Grana Padano. Cook under broil for 3-4 minutes.
Food tags
Easy
Oysters rockefeller (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
