Pan seared wild alaskan salmon with sage (recipe)
| Pan seared wild alaskan salmon with sage (recipe) | |
|---|---|
| Name | Pan seared wild alaskan salmon with sage |
| Ingredients | Salmon • Olive oil • Butter • Fresh sage leaves • Onion • Garlic clove |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 492.4 |
| Fat | 37.3 |
| Protein | 35.5 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 16.9 |
| Cholesterol (mg) | 139.3 |
| Sodium | 331.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared wild alaskan salmon with sage (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan seared wild alaskan salmon with sage (recipe) details
Recipe instructions
- Heat olive oil, and 1 tablespoons butter in medium frying pan over medium-high heat.
- Lightly salt skin side of salmon.
- Rub flesh side of salmon with half of sage, salt and pepper to taste.
- Place salmon skin side down in pan. Cook until salmon is cooked halfway through. Don't worry about burning the skin as it can take a good deal of heat and tastes better the crispier it gets.
- Remove salmon from pan and set aside.
- Add remaining butter, sage, onions and garlic to pan. Sautee until onions are slightly transparent.
- Return salmon to pan flesh side down and cook 3-5 minutes or until cooked through and flaky.
- Remove from pan and serve immediately with onions on top.
Food tags
Easy
Pan seared wild alaskan salmon with sage (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
