Pesto crusted tilapia (recipe)

Pesto crusted tilapia (recipe)
Name	Pesto crusted tilapia
Ingredients	Pesto sauce • Parmesan cheese • Ground black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	195.6
Fat	3.9
Protein	35.9
Carbohydrate	4
Fiber	0.3
Net carbohydrates	3.7
Sugar	0.3
Saturated fat	1.5
Cholesterol (mg)	87.3
Sodium	225.6
Servings	4
Yield	4 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto crusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pesto crusted tilapia (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees.
2. Cover a baking sheet with foil and coat with non-stick cooking spray.
3. Place fish fillets on baking sheet and sprinkle with black pepper. No salt is needed as pesto and parmesan cheese are both pretty salty.
4. In a small bowl, combine pesto, breadcrumbs, and parmesan cheese (hands or a fork will do).
5. Divide the topping evenly over the fish fillets, spreading with your fingers and pressing into the fish.
6. Bakefor 10 minutes at 375 degrees, then switch to broil to crisp up the crust for the last 2-5 minutes.
7. If the middle of the fillet flakes with a fork and is completely opaque, it's time to dig in!
8. Serve with steamed broccoli and brown rice pilaf for a healthy dinner.
   
   Food tags
   , Beginner Cook, Easy

Pesto crusted tilapia (recipe) details

Time:
Prep Time in Hours and Mins:20M

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