Red, white and green salad (recipe)

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Red, white and green salad (recipe)
NameRed, white and green salad
IngredientsButter Boston lettuce Cherry tomatoes Cilantro leaf Ricotta salata Scallions Spring onions Scallions Spring onions Cilantro Fresh lime juice Coarse salt Extra virgin olive oil
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories260.8
Fat27.2
Protein1.1
Carbohydrate5.1
Fiber1.6
Net carbohydrates3.5
Sugar2.3
Saturated fat3.8
Cholesterol (mg)0
Sodium154.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red, white and green salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Red, white and green salad (recipe) image(external)

Recipe instructions

  1. To make dressing: In a mini-food processor or blender, add scallions, 1 tsp jalapeno pepper, cliantro, lime juice, and salt; pulse to combine. Taste and adjust flavour as necessary.
  2. To make salad: Arrange lettuce leaves in bottom of a large serving dish. Add tomatoes, then clinatro leaves, crumble ricotta over the top and sprinkle with scallions. Place avocado in centre. Serve with dressing on the side.

    Food tags
    Easy


Red, white and green salad (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD