Roman spinach soup (recipe)
Roman spinach soup (recipe) | |
---|---|
Name | Roman spinach soup |
Ingredients | Reduced-sodium chicken broth • Egg substitute • Fresh basil • Parmesan cheese • Lemon juice • Fresh parsley • White pepper • Ground nutmeg • Fresh spinach • Lemon slice • Parsley sprig |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 59.9 |
Fat | 1.8 |
Protein | 8.3 |
Carbohydrate | 4.3 |
Fiber | 0.7 |
Net carbohydrates | 3.6 |
Sugar | 1.1 |
Saturated fat | 0.7 |
Cholesterol (mg) | 1.6 |
Sodium | 166.4 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roman spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roman spinach soup (recipe) image(external)
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- In a 4-qt saucepan, over medium heat, bring broth to a boil.
- Beat together egg substitute, basil, cheese,lemon juice, parsley, white pepper and nutmeg.
- Set aside.
- Add spinach to broth and simmer 1 minute.
- Slowly pour egg mixture into broth while wisking constantly so that egg threads form.
- Simmer 2 to 3 minutes or until egg is cooked.
- Garnish with lemon slices and parsley.
- Note: Soup may look curdled.
Food tags
Very Low Carbs, Low Cholesterol, Healthy,
Roman spinach soup (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD