Roman spinach soup (recipe)

Roman spinach soup (recipe)
Name	Roman spinach soup
Ingredients	Reduced-sodium chicken broth • Egg substitute • Fresh basil • Parmesan cheese • Lemon juice • Fresh parsley • White pepper • Ground nutmeg • Fresh spinach • Lemon slice • Parsley sprig
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	59.9
Fat	1.8
Protein	8.3
Carbohydrate	4.3
Fiber	0.7
Net carbohydrates	3.6
Sugar	1.1
Saturated fat	0.7
Cholesterol (mg)	1.6
Sodium	166.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roman spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roman spinach soup (recipe) image(external)

Recipe instructions

1. In a 4-qt saucepan, over medium heat, bring broth to a boil.
2. Beat together egg substitute, basil, cheese,lemon juice, parsley, white pepper and nutmeg.
3. Set aside.
4. Add spinach to broth and simmer 1 minute.
5. Slowly pour egg mixture into broth while wisking constantly so that egg threads form.
6. Simmer 2 to 3 minutes or until egg is cooked.
7. Garnish with lemon slices and parsley.
8. Note: Soup may look curdled.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy,

Roman spinach soup (recipe) details

Time:
Prep Time in Hours and Mins:20M

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