Sauteed tilapia with almonds and cherries (recipe)
| Sauteed tilapia with almonds and cherries (recipe) | |
|---|---|
| Name | Sauteed tilapia with almonds and cherries |
| Ingredients | Salt • Pepper • Olive oil • Onion • Wine • Dry vermouth • Cherries • Vegetable broth • Thyme |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 176.8 |
| Fat | 6.4 |
| Protein | 23.6 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 3.4 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 56.8 |
| Sodium | 212.6 |
| Servings | 4 |
| Yield | 4 Fish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed tilapia with almonds and cherries (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
- Transfer to a bowl.
- Season fish with salt and pepper.
- Heat 2 tsp oil in skillet.
- Add fish. Cook until firm and lightly browned, about 2 minutes per side.
- Remove the fish to 4 serving plates.
- Heat remaining oil.
- Add onion. Cook until softened, about 2 minutes.
- Add vermouth. Cook 20 seconds.
- Add cherries, broth and thyme.
- Heat until simmering.
- Cook additional 30 seconds to reduce slightly.
- Divide sauce and almonds among the fish.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
