Sea scallops brochette with pernod sauce (recipe)
| Sea scallops brochette with pernod sauce (recipe) | |
|---|---|
| Name | Sea scallops brochette with pernod sauce |
| Ingredients | Sea scallops • Pernod • Fresh rosemary • Olive oil • Light sour cream |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 110.9 |
| Fat | 6.7 |
| Protein | 8.2 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 0.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 24.5 |
| Sodium | 255.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sea scallops brochette with pernod sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse the scallops thoroughly to rid them of sand. Strain the scallops and dry them with an absorbent paper towel.
- Rinse the rosemary stems and carefully thread approximately 4 scallops on each stem. Pour the olive oil into a non-stick frying pan and cook the brochettes for 2 minutes on each side. Add salt and pepper and set them aside in a dish. (Keep the dish hot..
- Deglaze the pan with Pernod and flame it. Incorporate light sour cream and adjust the seasoning.
- Serve Pernod sauce with the sea scallops
-
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Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
