Shiitake mushroom-red bell pepper matza kugel (recipe)
| Shiitake mushroom-red bell pepper matza kugel (recipe) | |
|---|---|
| Name | Shiitake mushroom-red bell pepper matza kugel |
| Ingredients | Onion • Leek • Shiitake mushroom • Red bell pepper • Chicken broth • Eggs • Fresh ground pepper • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 59.2 |
| Fat | 3.3 |
| Protein | 3.8 |
| Carbohydrate | 3.7 |
| Fiber | 0.6 |
| Net carbohydrates | 3.1 |
| Sugar | 1.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 52.9 |
| Sodium | 213.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shiitake mushroom-red bell pepper matza kugel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8F.
- Lightly grease a shallow 6-cup casserole.
- In a medium skillet, heat the oil over medium-high heat.
- Add onion and leek and cook until limp, about 10 minutes.
- Add mushroom and bell pepper and cook about 5 minutes more.
- Place matza or farfel in a bowl and cover with warm/hot chicken broth.
- Allow to stand for 5 minutes.
- Empty into strainer and try to push/squeeze out as much liquid as possible.
- In a large bowl, lightly beat whole eggs and egg whites together.
- Add cooked vegetable, matza/farfel, peeper and salt.
- Transfer the kugel to prepared casserole and bakefor 35-40 minutes or until top is brown and crisp and kugel is set.
Food tags
Kosher, Weeknight,
Shiitake mushroom-red bell pepper matza kugel (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
