Spicy chicken pie (recipe)
| Spicy chicken pie (recipe) | |
|---|---|
| Name | Spicy chicken pie |
| Ingredients | Parmesan cheese • Fat free egg substitute • Fresh mushrooms • Yellow onion • Chicken • Mexican-style stewed tomatoes • Chili powder • Monterey jack cheese |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 615.4 |
| Fat | 42.1 |
| Protein | 51.5 |
| Carbohydrate | 5.6 |
| Fiber | 0.7 |
| Net carbohydrates | 4.9 |
| Sugar | 1.3 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 193 |
| Sodium | 626.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees F.
- To make the crust, place the orzo, Parmesan cheese, and egg substitute or egg whites in a large bowl and stir to mix well.
- Coat a 10-inch pie pan with the cooking spray and pat the mixture evenly over the bottom and sides of the pan, forming an even crust.
- Spray the crust lightly with the cooking spray and bakeuncovered for 10 minutes.
- While the crust is baking, coat a large nonstick skillet with nonstick cooking spray and add the mushrooms and onions.
- Place the skillet over medium heat, cover, and cook, stirring occasionally, for several minutes until the vegetables are tender.
- Add the undrained tomatoes, chili powder, and chicken to the skillet mixture.
- Cook uncovered, stirring occasionally, for about 5 minutes or more, until the mixture is thick.
- Spoon the chicken mixture into the baked crust and sprinkle the cheese over the top.
- Bakefor an additional 5 minutes or until the cheese is melted.
- Cut into wedges and serve hot.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
