Spinach, mushroom, red onion and goat cheese pizza (recipe)
| Spinach, mushroom, red onion and goat cheese pizza (recipe) | |
|---|---|
| Name | Spinach, mushroom, red onion and goat cheese pizza |
| Ingredients | Red onion • Mushrooms • Herbs • Kosher salt • Black pepper • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 131.6 |
| Fat | 8.8 |
| Protein | 8.7 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 3.3 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 22.4 |
| Sodium | 168.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach, mushroom, red onion and goat cheese pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach, mushroom, red onion and goat cheese pizza (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees.
- Preheat 1 T of of olive oil in a pan, and gently sautee the onions and mushrooms until al dente. Sprinkle with a small amount of salt to help remove liquid from the mushrooms.
- Drizzle a little bit of olive oil on top of dough and evenly spread over dough. Top with mozzarella, spinach, and then top with the mushrooms and onion mixture.
- Crumble goat cheese on top and then lightly drizzle with more olive oil and balsamic vinegar. If desired sprinkle small amount of kosher salt and fresh cracked black pepper on top.
-
Bakein middle of the oven for 15 minutes until crust is cooked.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
